Wheel of life coaching tool pdf how to#

The Life EKG helps us to visualize the highs and lows in our lives and find the commonalities that made our highs so high, and made our lows so low: which are usually the result of how are values, passions and strengths were utilized or suppressed. This is my personal favorite and an excellent strategy if you’re feeling unsure of your values, passions, and strengths.

Rate your level of satisfaction in each category from a 1-10 by coloring in that many bars on the wheel.Review the life categories provided, and add any that are missing.If you’re feeling like work or family obligations are dominating your brain space, for example, this one is for you! It serves as a snapshot in time of where we are feeling fulfilled, and where we might not be putting enough attention in our lives. It’s quick, easy to use, and super straight forward. This one is a favorite of life and leadership coaches alike, and helps us to visualize the ways in which our lives are out of balance. Visualizing exercises, like The Wheel of Life and the Life EKG help us to represent our world visually and creatively, and thus enable us to see our lives and ourselves in new lights. And our lenses get foggy, influenced, and a bit distorted over time. So often, we spend our brainpower analyzing and overanalyzing our inner and outer worlds through our lenses. And drop a note in the comments if you have any questions – I’m here to support you through this process!Ĭlick here to get all 6 tools as a printable pdf! Choose one to get started, see what you learn and go from there. They are the tools I use with clients who are stuck, feeling off balance, and not sure what to do or where to go next. The 6 Tools in this guide are my absolute favorites.

Wheel of life coaching tool pdf how to#

(Not sure what self-coaching is or how to do it? Check out this article!)

Be brazen, honest with yourself, and open to what comes. I’ll be honest: using them will require you to set aside uninterrupted time to dig in and do the work. I fully believe that coaching should be accessible to everyone–not just those who can shell out the big bucks to pay for it–so I’ve compiled these tools that you can use to coach yourself to some major breakthroughs. Coaching is incredible! To have someone in your corner who will support you, challenge you, and keep you get your life back on track towards meet your goals…it’s such a powerful thing! While coaches’ expertise is in asking you the questions that will help you to see things (including yourself!) differently, that doesn’t mean we can’t use some of our favorite life coaching tools on our own!